Stop guessing what to eat and start following a plan made just for you. This meal plan gives you a clear, ready-to-use blueprint so you can focus on your goals without overthinking meals.
 
Here’s How It Works:
Fill Out the Intake Form: provided in PDF once purchase is made.
Plan Creation: I’ll review your responses and craft a meal plan tailored to your needs. Typical turnaround is 5–7 business days.
Receive & Go: Your plan arrives as a PDF directly in your e-mail inbox. 
 
Why You’ll Love It:
No confusion, no guesswork – just a simple, practical plan.
Perfect for anyone who wants a footprint to follow without extra explanations.
Save time, reduce stress, and stay on track with your nutrition goals.
 
Important Notes:
This plan isn’t a substitute for Medical Nutrition Therapy.
Not suitable for those needing support for medical conditions or eating disorders.
By purchasing, you confirm that your intake form information is accurate.
 
Who This Is For:
Anyone who wants a clear, ready-to-follow meal plan and values simplicity.
 
Who This Is NOT For:
Anyone seeking nutrition education or 1:1 coaching.
Anyone who has medical conditions or clinical nutrition needs.
Anyone who is pregnant.