Nutrition.
Sustainable habits.
The ideal diet is the one that adapts to your unique needs - health conditions, schedule, socioeconomic situation, culture, access to food, among other factors that are part of your day to day.
Food should not be a source of stress or confusion in your life. SustainaVal is based on evidence-based education, so that you free yourself from limiting beliefs and enjoy the results of true nutrition with peace of mind.
About Me.
Hi! My name is Valery Andrade. I’m a Registered Dietitian licensed in the state of Florida. You can verify my credentials at this link: https://www.credly.com/badges/f2ad5cd5-fd4a-45ec-ad31-842b52158981/public_url.
From a very young age, I developed a deep passion for food. However, that love led me to eat in amounts that exceeded what my body needed, and I lived with childhood obesity as a result. That experience ultimately gave my life a sense of purpose.
In my teenage years, I started exercising, experimenting with recipes I found online, and reading about nutrition in my free time. Although I never set out to lose weight, my body changed significantly as I adopted new habits. Over time—and with the help of my education—I learned that the key to maintaining a healthy weight isn't about restriction, but about building habits I genuinely enjoy and can sustain. Those early experiences shaped the foundation of my professional journey in nutrition.
It will be a pleasure to work with you!
