Hi! My name is Valery Andrade. I’m a Registered/Licensed Dietitian and Personal Trainer (NASM-CPT) based in Florida. 

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From a very young age, I developed a deep passion for food. However, that love led me to eat in amounts that exceeded what my body needed, and I lived with childhood obesity as a result. That experience ultimately gave my life a sense of purpose.

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In my teenage years, I started exercising, experimenting with recipes I found online, and reading about nutrition in my free time. Although I never set out to lose weight, my body changed significantly as I adopted new habits. Over time—and with the help of my education—I learned that the key to maintaining a healthy weight isn't about restriction, but about building habits I genuinely enjoy and can sustain. Those early experiences shaped the foundation of my professional journey in nutrition.

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It will be a pleasure to work with you!