Monthly Training Plan
Ideal if you’re looking to improve training technique with consistent monitoring and accountability.
Descripción | Description
✔️ Initial 45-min Video Call (first month only): • Posture and movement assessment to identify overactive/underactive muscles. • Goal setting and plan design according to your level, available equipment, and schedule. ✔️ Training App (24/7 access): • Your routines fully personalized in the app, adjusted every 8 weeks. • Demonstration videos for each exercise. • Track weights, reps, and progress. ✔️ 1:1 Monitoring & Support in the App: • Weekly check-ins via chat to answer questions. • You can send videos of your exercises in the chat for feedback and corrections. ✔️ Designed for both gym and home workouts (depending on your available equipment). ✔️ Investment: • Startup Fee: $150 (one-time at the start). • Monthly Membership: $100/month, automatic payments. ‼️ Important: This service is exclusively for training. It does not include nutrition coaching. If you want a comprehensive approach combining training + nutrition, we recommend the VIP Nutrition + Training package. ✔️ Medical Clearance & PAR-Q+: All clients must complete a PAR-Q+ (Physical Activity Readiness Questionnaire) before starting their training program. The PAR-Q+ helps identify potential health risks or physical limitations to ensure safe exercise. You will receive an email with the PAR-Q+ after placing your order. Please complete it and return it signed. ⚠️ If you have any chronic or pre-existing medical conditions, you must provide a signed medical clearance from your doctor confirming that you can safely exercise and specifying any necessary limitations. Your personalized training plan cannot be created without these documents.
Términos, Condiciones y Políticas | Terms, Conditions, and Policies
⚠️ All memberships are billed monthly until canceled. You may cancel at any time, but NO refunds will be issued for services already provided. If you received a service (e.g., video call) before your monthly billing date, you are responsible for completing that month’s payment to cover the service delivered. Scope of Service: Nutritional guidance provided by SustainaVal LLC is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Medical Care: If medical treatment is needed, you acknowledge that you must have your own health insurance and seek care from a qualified healthcare professional. Liability: You understand and agree that SustainaVal LLC is not responsible for misuse, misinterpretation, or incorrect application of the information shared during nutritional counseling sessions. Privacy Notice: We respect your privacy and protect your personal information. We collect contact information, health and nutrition data (for MNT services), and training/fitness progress (via ABC Trainerize). Your information is stored securely, used to provide personalized services, and is not sold. By using our services, you consent to the use of ABC Trainerize for fitness tracking purposes only. Indemnification: By using our services, you agree to release and hold harmless SustainaVal LLC from any liability and to indemnify us against any claims, demands, or legal actions arising from the use of the information or services received. For full details, please review our extended Terms & Conditions and Privacy Policy available in the footer menu labeled "Terms & Privacy".
Contacto | Contact
valery@sustainaval.com
8999 Northwest 107th Court, Doral, FL, USA